In the sum, all of our analysis brings the understanding of the effects out of mindfulness with the close relationships

The results suggest that it’s mainly the increase from positive techniques (positive problem solving and you can closeness regarding the relationship) in order to a lowered extent the brand new refuse of negative techniques you to definitely contribute to an increased top-notch relationship and fulfillment. The results of your study thus increase our very own comprehension of the techniques one underlie fulfilling personal relationships and in turn, underline the positive effects of mindfulness.

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